MOTIVATIONAL QUOTE FOR TODAY
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Recovery Meditations ~ Discipline ~ One Day At A Time ~ February 8, 2012
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RECOVERY MEDITATIONS
One Day at a Time
February 8, 2012
~ DISCIPLINE ~
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Look at a day when you are supremely satisfied at the end. It's not a
day when you lounge around doing nothing; it's when you've had
everything to do, and you've done it.
Margaret Thatcher
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This quote is so true for me. Many were the days when I would isolate
and procrastinate, allowing the anxiety to build a wall around
me. Today, through program, I have learned that the word discipline
means freedom, not punishment.
As a compulsive eater I could be lazy, slothful, untidy and
undisiplined, doing things only if they were absolutly necessary. I am
learning that laziness doesn't work for me anymore; it only feeds into
my feelings of shame and unworthiness. I am learning to clean my
surroundings, therefore boosting my self-esteem.
ONE DAY AT A TIME . . .
I see discipline, not as a punishment, but as part of a way out of my
disease into recovery.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
