Whatcha eating today VSGers? Thursday
B: yogurt w/ a few craisins & granola in it
S: coffee
L: 2 oz bbq chicken, 1T cole slaw, 2T cucumber/onion/dill salad
S: 1/2 choc chip cookie
D: 1.5 oz baked pork chop, .5 oz grilled beef tenderloin, 2T mashed potatoes
S: ww cheese stick
water: only half done. I have lots of work to do.
vitamins: done
exercise: none other than being on my feet all day and taking down conference set-up
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Premier Shake
S: Yogurt
L: Unjury Chicken Soup
Early D: Scrambled Egg and Light Laughing Cow Swiss
Support Group Meeting so... extra water w/crystal light
Later D: Refried Beans
Water: 55 oz so far
Vitamins: umm...
Exercise: Out and about with the husband for a few hours
Go back to work on Monday..... after 41/2 weeks, I'm ready.
HT 5'1"~HW 224~SW 212~GW 124 VSG 1/12/12
-8 lbs pre-op Month 1 -30 lbs, M2 -8, M3 -9, M4 -6.5, M5 -6.5, M6 -6, M7 -3, M8 -4, M9 -6, M10 -6, M11 -2 , M12 - 
"You must start with a positive attitude or you will surely end without one."
I spent the first half of the day debilitated by a KILLER migraine!
So I am a little behind on some things... time to play catch up!B: Sliced Salami and a slice of cheese
S:4 carrot sticks dipped in Ranch Greek Yogurt
L: Tuna & 5 flat bread crackers
S:Homemade Beef Jerky
D: Chicken w/ marinara sauce
S: Sugar Free Popsicle Protein Smoothie (if needed)
Water: WAY BEHIND!
Vitamins: Need to do still
Exercise: Step Aerobics while watching Grey's Anatomy
B: eggs bacon and toast
S: nuts
L: Salad
D: Chicken and Salad
S: Yogurt and Healthy Cereal in it
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
