Whatcha Eating Today VSGers? FRIDAY
Had my physical this morning, so I had to hold off eating until the vampire had drained blood, SO...
B: quest protein bar while driving to work
L: burrito bowl (burrito innards in a salad)
S: nonfat latte
S: raw veggies
D: ?
S: ?
water: way behind and playing catch up
vites: yup
exercise: cardio tonight
B: quest protein bar while driving to work
L: burrito bowl (burrito innards in a salad)
S: nonfat latte
S: raw veggies
D: ?
S: ?
water: way behind and playing catch up
vites: yup
exercise: cardio tonight
B: 1 oz diced left over baked chicken w/1 egg, scrambled
S: Protein shake
L: 1/3 c. cottage cheese
S: Protein shake
D: Rib steak (bbq) - 2 or 3 oz. w/grilled peppers
S: Oberto Pepperoni stick
Water: 6 so far
Vitamins: 2 down, 2 to go
Exercise: 1 mile walk with steep hill
Tonight will be my first try at a steak, so it will be interesting to see how it sits!
S: Protein shake
L: 1/3 c. cottage cheese
S: Protein shake
D: Rib steak (bbq) - 2 or 3 oz. w/grilled peppers
S: Oberto Pepperoni stick
Water: 6 so far
Vitamins: 2 down, 2 to go
Exercise: 1 mile walk with steep hill
Tonight will be my first try at a steak, so it will be interesting to see how it sits!
~Sandi
HW: 275 Initial Weight: 264 SW: 245 CW: 138 GW: 140
Pre-op: -19 Mo 1: -21 Mo 2: -8 Mo 3: -11 Mo 4: -7 so Mo 5: -8 Mo 6: -10 Mo 7: -9 Mo 8: -8 Mo 9: -7 Mo 10: -10 Mo 11: -2 Mo 12: -6 so far
B: premier shake
S: cabot reduced fat cheese
L: 2 medium hard boiled eggs
D: 2.5 ounces salmon, 1/2 cup asparagus, 1/8 cup quinoa
S- isopure plus or a shake, need to get the protein up.
S: cabot reduced fat cheese
L: 2 medium hard boiled eggs
D: 2.5 ounces salmon, 1/2 cup asparagus, 1/8 cup quinoa
S- isopure plus or a shake, need to get the protein up.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Finally on solid foods and can contribute 
B: coffee w/sf creamer, 1/2 scrambled egg, 1/2 oz smoked salmon
S: 1/4 protein shake
L: 1/2 oz baked halibut
S: other half of scrambled egg and salmon
D: 1/2 El Pollo Loco thigh, no skin (had grandson over for weekend)
water: still a challenge to get it in - getting about 6-7 cups
vitamins: yes
exercis: walking
Working on breaking my 3 week stall.
B: coffee w/sf creamer, 1/2 scrambled egg, 1/2 oz smoked salmon
S: 1/4 protein shake
L: 1/2 oz baked halibut
S: other half of scrambled egg and salmon
D: 1/2 El Pollo Loco thigh, no skin (had grandson over for weekend)
water: still a challenge to get it in - getting about 6-7 cups
vitamins: yes
exercis: walking
Working on breaking my 3 week stall.
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