MOTIVATIONAL QUOTE FOR TODAY
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
George Lorimer
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
RECOVERY MEDITATIONS
One Day at a Time
February 17, 2012
~ CHANGES ~
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
They always say time changes things, but you actually have to change
them yourself.
Andy Warhol
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Time changes things - but what things? Can I wait for time to change
those ways of coping that don't serve me anymore? Can I wait for time
to make me abstinent?
Yes, time will change things, but chances are that these will be the
changes: my coping mechanisms will become even more entrenched and my
eating even more destructive. I don't really want to wait for that
kind of change. When I joined OA, I started a new trend. I asked for
the wisdom to understand which things I can change and then, armed
with the tools of the program, I set about following my new trend of
eating healthy and living a life where I don't sit around waiting.
I will not wait idly for things to get better. I will ask my Higher
Power to guide me to make necessary changes.
ONE DAY AT A TIME . . .
I will not wait idly for things to get better. I will ask my Higher
Power to guide me to make necessary changes.
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✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
