Easy tuna "recipe"
I had forgotten how high in protein tuna is! I also forgot that I had 8 cans of it in our cupboard :)
For lunch, I decided to combine the following, and it was yummy!
- 2 ounces tuna
- 19 grams Taboule salad
Pretty healthy too...
- 110 calories
- 19 grams protein
- 4 carbs
- 3.5 grams fat
For lunch, I decided to combine the following, and it was yummy!
- 2 ounces tuna
- 19 grams Taboule salad
Pretty healthy too...
- 110 calories
- 19 grams protein
- 4 carbs
- 3.5 grams fat
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
It's also spelled "Tabouli". The wiki entry for it is here: http://en.wikipedia.org/wiki/Tabbouleh
It is a yummy mediterranean salad that usually includes: bulgur, tomato, cucumber, and finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.
I buy mine premade at the local semi-fancy grocery store.
It is a yummy mediterranean salad that usually includes: bulgur, tomato, cucumber, and finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.
I buy mine premade at the local semi-fancy grocery store.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
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