Sprouted 7-grain bread

Ms. Poker Face
on 2/18/12 1:36 am

Normally, I don't buy or eat bread anymore. But, I am staying at a relative's house right now and they have sprouted 7-grain bread. I read the label and it has 7 carbs, 5 protein, 65 calories per slice. I put some egg salad on 1/2 toasted piece and it was pretty good. Doesn't appear to have awoken the carb monster within me either.

Anyone else eat this? What do you think about it?

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

GreenGardener
on 2/18/12 1:41 am

VSG on 06/02/09 with

Grains that are sprouted are processed differently by the body than regular grains. I use Ezekial and Genesis bread.

SD: 6/09; HW: 263; LW: 143; CW: 155; 5'5"; 62 yo

newme2011-2012
on 2/18/12 1:55 am

VSG on 11/10/11

If it is sprouted alot of times it is flourless too .
Sounds good carb wise.
Julie

Highest weight 330 - GW 150

DrHollywood
on 2/19/12 2:02 am - Harbor City, CA

VSG on 02/01/11

I agree sounds good carb and protein wise...along with the calories.

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lexy_lady
on 2/19/12 5:09 am

VSG on 05/04/11

My husband's trainer recommended it to him as part of a low carb eating plan(for weight loss and he's diabetic). I don't do bread very often, but have a slice of Ezekiel toast occasionally and it doesn't seem to bring on major carb cravings for me.

HW:280 SW:255 CW:169

Sprouted 7-grain bread

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Sprouted 7-grain bread