Whatcha Eating Today VSGers? FRIDAY!!
B: mini egg sandwich with Arnolds Mini whole wheat sandwich thin, 1 egg, 1/2 slice pepperjack cheese
S: sugar free jello/lite cool whip mixture- we call this white trash jello in our house, but no idea if there is a real name for it. Normally we use crushed pinapple, but skipped it due to carb issues. Also had dry Kashi Go Lean Original cereal (1 cup)
L: Soup similar to Olive Garden's Potato sausage type
S: Isopure Plus
D: 2.25 ounces pollack coated with a curry paste (2 tablespoons honey, 2 tabespoons spicy brown mustard, 1 tablespoon lemon juice, 1 teaspoon curry, 1/2 tsp salt. Makes enough to coat far more than what I ate.) Also had 4 stalks asparagus and 2 strawberries
S: Intending on greek yogurt to get in the last 8 grams of protein.
Woke up starving today and have been battling the fridge all day. Carbs went high overall, so tomorrow I need to adjust that back down. It did feel like a lot of food for just under 800 calories at least given my hunger issues today.
S: sugar free jello/lite cool whip mixture- we call this white trash jello in our house, but no idea if there is a real name for it. Normally we use crushed pinapple, but skipped it due to carb issues. Also had dry Kashi Go Lean Original cereal (1 cup)
L: Soup similar to Olive Garden's Potato sausage type
S: Isopure Plus
D: 2.25 ounces pollack coated with a curry paste (2 tablespoons honey, 2 tabespoons spicy brown mustard, 1 tablespoon lemon juice, 1 teaspoon curry, 1/2 tsp salt. Makes enough to coat far more than what I ate.) Also had 4 stalks asparagus and 2 strawberries
S: Intending on greek yogurt to get in the last 8 grams of protein.
Woke up starving today and have been battling the fridge all day. Carbs went high overall, so tomorrow I need to adjust that back down. It did feel like a lot of food for just under 800 calories at least given my hunger issues today.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Trying to be REALLY good today. I didnt post my food yesterday because I was BEYOND horrible. I will say I do not label food good or bad. Period! All I will say is yesterday was full of bad choices. REALLY bad choices. So today's plan is/was:
Pre-B: Iced Mocha/Coffee Protein shake
B: Iced Mocha/Coffee Protein shake
L: Shrimp/few fries/part of a biscuit
D: Iced Mocha/Coffee Protein shake (glad I like my shakes!!)
S: String Cheese/Almonds (No PB Cheerios due to yesterday's issues!!)
Water: 80+oz
Vits: All in except bedtime iron
Pre-B: Iced Mocha/Coffee Protein shake
B: Iced Mocha/Coffee Protein shake
L: Shrimp/few fries/part of a biscuit
D: Iced Mocha/Coffee Protein shake (glad I like my shakes!!)
S: String Cheese/Almonds (No PB Cheerios due to yesterday's issues!!)
Water: 80+oz
Vits: All in except bedtime iron
HW: 228/GW: 140/CW: 134
Not at all Judy!
In a shaker/blender bottle, I add 4 oz water, 4 oz 1% milk, 3 pumps of SF Torani Chocolate syrup, 1 heaping tbsp of instant coffee, and 1 scoop of vanilla protein powder (Dymatize ISO-100 Gourmet Vanilla is my powder of choice). Shake vigorously for about 45 seconds. Then add ice and shake. I LOVE it. I will also vary it a little by blending it with ice in my magic bullet for a frappe' type drink.
Enjoy!!
In a shaker/blender bottle, I add 4 oz water, 4 oz 1% milk, 3 pumps of SF Torani Chocolate syrup, 1 heaping tbsp of instant coffee, and 1 scoop of vanilla protein powder (Dymatize ISO-100 Gourmet Vanilla is my powder of choice). Shake vigorously for about 45 seconds. Then add ice and shake. I LOVE it. I will also vary it a little by blending it with ice in my magic bullet for a frappe' type drink.
Enjoy!!
HW: 228/GW: 140/CW: 134
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