Accountability thread exercise 3/1/12

happyteacher
on 3/1/12 7:17 am

Please join in and spur one another on to exercise daily!

ellipitical 20 minutes
strength training (upper body) 10 minutes

Just glad I did something, as I was pretty cooked by the time I came home from work :O)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

emelar
on 3/1/12 8:01 am - TX

VSG on 11/18/10

Assuming all goes according to schedule, I'm doing an hour on the cross-trainer and probably 30-45 minutes on the treadmill tonight.

I had a session with my trainer last night and managed to do a whole rep of sit-ups! Woo hoo! My abs have been the absolute last part of me to get with the program.