Favorite snack suggestions or food choices- looking to broaden my list
Found a bread option- Tumaro's Gourmet Tortillas - Lowincarbs Salsa (Mp), 1 tortilla 50 cals, 5 protein, 4 net carbs. I get them at Meijers in the bakery area.
turky pepperoni- just tried this and wish I would have started a while ago! 80 cals,
cheese- I go for reduced fat varieties
rotesserie chicken- not a lunch meat fan so this substitutes
greek yogurt mixed with jarrow protein supplement
turkey burgers with spinach and feta
asparagus has protein :)
Kashi Go Lean Original cereal (careful with the carbs and this version is the highest protein- watch the other varieties)
turkey meatloaf
haddock, my new love
other fish, salmon, tilitpia, white fish
pork rinds don't count towards our protein
tomato curry lentils- comes in a pouch that heats in 60 seconds. I mix in cooked chicken with it. Differernet varieties of curried lentils are options too. In the ethnic section of the grocery.
chili- turkey based, light bean.
eggs with feta and spinach
RTD shakes are my typical breakfast.
Morningstar vegetarian sausage
sugar free jello (small box), small container fat free cool whip, 16 ounces cottage cheese- blend and refrigerate, let set up 15 minutes or longer.
protidiet pancake mix (high protein pancakes carbs are ok)
satay (grilled chicken skewer with peanut sauce)
Isopure plus for low calorie protein boosts
What are your favorites?
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Even before WLS, I was the kind of person who could make a pot of something and eat on it four nights in a row until it was gone. This was not a good thing, in the opinions of my gf or kids. Today, I eat the same things during the day. I have one of the 10 or so things I cook for dinner in the evenings. I am not bored right now because I love everything I eat.
:) Happy
53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 206 
Lunch/Dinner: I prefer leftovers from home since I know what is in it--chili *turkey meatloaf *grilled chicken with honey mustard *taco turkey meat with cheese and sour cream (shell less taco salad) *ground turkey meat with maybe 2 tbs of whole wheat elbow macaroni with sun dried tomato pesto *new recipe for homeade chicken enchiladas (have about 4g carbs in the whole thing--I cna eat about a quarter) tortillas are La Tortilla Factory whole wheat low carb tortillas--fajita meat with grilled onions, bell peppers, sour cream and guacamole....turkey burger with no bun with sugar free catsup fat free mayo lettuce and tomato--YUM!! OH and cna not forget my absolut favorite--Steak with grilled onions!! These are my favs--I really do not get bored eating these foods!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
- cheese crisps (made with one ounce 2% colby jack, microwaved for 90 seconds)
- turkey pepperoni crisps (made with one ounce pepperoni, microwaved for 105 seconds)
- turkey jerky
- beek jerky
- bocca and morningstart burgers (regular, black bean, tomato basil)
- soynuts (I like to mix them 5 to 1 with other nuts/seeds (my current mix includes sunflower seeds, pumpkin seeds, chocolate covered soynuts, peanuts, dried cranberries, raisins))
- skim latte
- decaff with milk in it
- pork tenderloin
- chicken tenderloin
- 2 oz chicken breast chunks with .5 ounce light blue cheese crumbles with 1 tbs dried cranberries and 1 tbs sundried tomato
- one ounce of sliced ham, spread with 1 tbs fat free cream cheese, wrapped around baby pickles
- 2 ounces of buffalo burger with half slice of swiss cheese, no bun
- bacon
- one egg, over hard
- one devilled egg
From Schwan's frozen items:
- .5 of a turkey mignon
- chicken bites
- steak bites
- meatballs
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
-Talapia
-Beef Jerky
-2oz chili
-shrimp with ****tail sauce (about a teaspoon)
-cold roasted chicken
-cheese crisps
-turkey burger meatballs sauteed with onion
-sardines with tomato and onion
-crab claw meat
-steamed lobster meat
-skewered shrimp
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
