Public Service Announcement

hrford
on 3/6/12 10:51 pm

VSG on 03/19/12

Do NOT mix Nectar Carribean Cooler with milk instead of water. It does NOT make it like a pina colada, it makes it gross.

End of announcement, you may return to your regularly scheduled broadcasting.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

(deactivated member)
on 3/6/12 10:59 pm - Raleigh, NC

VSG on 06/27/12

Thanks for doing the research!

A great post!

Jackie

favrow812
on 3/6/12 10:59 pm - Olathe, KS

VSG on 02/20/12

"like" button!!!

There is only one success--to be able to spend your life in your own way.

kimberleyann
on 3/6/12 11:00 pm - Kingston, NS, Canada

VSG on 10/11/11

I don't mix my protein drinks with milk anyway, But great warning. Have you had it with water yet, is it good?

hrford
on 3/6/12 11:02 pm

VSG on 03/19/12

I usually make it with water but I'm having it for breakfast my usual add milk time so I decided to try it. It was not a success.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

USAF Wife
on 3/6/12 11:12 pm

Revision on 06/03/09

Bwahahaha ! ! ! Was just thinking of you yesterday, good to see you post! ! !

Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs

hrford
on 3/6/12 11:14 pm

VSG on 03/19/12

I'm finally in my 2 week window for the surgery. Thus why I'm back. I saw you're preggers again. congrats!!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

DRMOMRN
on 3/7/12 4:13 am - OH

Thanks for the laugh.....

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