more protein??

I am really trying to get in more protein--I just found out today when I started tracking my food intake that I get about 500 caloroies and 50-60grams of protein--Now keep in mind this is all in my food...no protein shakes, no protein drinks of any kind---this is all MEAT which is about all I eat! I know I need more...I am trying for around 90g...anyone have any ideas? I can not stand yogurt of any kind and have not found a single protein drink that does not make me gag. Are there any protein powders that dissolve well in water or crystal light?? Any tips? 

Proti-diet, has 15 g of protien and you can get it in a gel like packet. Dissolves completely. My fav I'd the grape, taste just like grape juice. You can order online a a variety of places. Good luck to you.  

I get my protein powder from GNC.  It completely dissolves in water and tastes great.  I useGnc Pro Performance - 100% Whey Protein- Chocolate Caramel,.  It has 120 calories and 21 grams of protein.  Hope this helps.

hard boiled egg, string cheese, jerky
Julie

 The shakes make you gag....Try juice!!! Isopure zero carb. You can buy it at GNC or the Vitamin Shoppe. I like most of the flavors except for Apple Melon....Now that made me gag!!! 160 calories, 0 fat, o carbs and 40 g protein !!!
Good Luck

Unjury Chicken Soup protein drink isn't sweet. I don't smell it till after I've mixed it up and added a little curry powder, dill or other spice to it. Sometimes make it with Spicy V8 juice or SnappyTom spicy tomato juice.