Whatcha Eating Today VSGers? FRIDAY

It's Friday!  Yay!

I had a brand new dental crown removed today because it didn't fit right.  Wow, that sucked.  I'm worn out from holding the tension in my body for the 1.5 hour procedure.  Plus, the fact that half my face is numb doesn't help.  Just not a happy camper this afternoon, other than it being Friday.  Bottom line: haven't eaten much yet today.  Drinking is also currently a problem since I can't feel my lips.

B: protein shake, coffee w/ sugar free creamer
S: plain nonfat greek yogurt with 1T sugar free blackberry jam and 1 packet stevia in the raw
L: none
S: 3 oz grilled chicken breast
D: not sure yet

water: 32 oz done, lots to go
vitamins: done
exercise: day off

NEXT!

B: nectar chocolate protein shake
S: none
L: 1/4 container of a small wendy's chili
S: 1 laughing cow cheese wedge
D: most likely 1/2 packet of tuna and 1 tbsp miracle whip pureed

 I had a premier protein shake this morning, lots of Sobe sf waters, some jalepeno soup and grits with goat cheese. It was so good! I may try yogurt to iChat for the first time, I was only sleeved in 2/28.

Ahh, nothing like "feeling" liquid dribbling down your chin while your lips are numbed up!

B:  latte, a few shrimp, a mini-muffin meatloaf (trying to get my protein while cleaning up bits of this and that in my fridge!)
L:  Chicken, goat cheese, cucumber salad with herb vinaigrette
S:  nonfat latte
D:  the rest of lunch
S:  Greek yogurt

water - behind but I'll catch up
vites - yup
exercise - cardio tonight

B: 1 scrambled egg, 1 burned to black slice bacon
L: 2 oz crab, a smidge of regular mayo and a smidge of low fat mayo
S: 1 c ff milk, 1 scoop protein powder
D: not sure......


only 24 oz water so far, way behind. I'll catch up by midnight :)

I need to do this more often for accountability!

B:  EAS protein shake
S:  1 Hershey's Special Dark Nugget (snack size)
L:  2 1/2 deviled egg halves (too full, only 2 next time)
S: 100 cal popcorn
D: 2 deviled egg halves

Vitamins: Yes
Exercise: walked every eisle in the grocery store (hey!  it's walking!)
Water:  64oz so far

B: two hard boiled eggs mashed with one wedge of lite Laughing Cow cheese.
L: 4 ounces rib eye steak marinated with ginger, garlic and rice wine.  Cut very thin and stuffed with grilled onions. Yum.

No snacks today as my scale is high.

D: Cup of chicken soup.

I want to go out and have a drink of wine tonight, but I think I will skip it because of the scale.  Bumper.

 Hi Elina-when you eat your egg breakfast, do you heat the eggs so the cheese melts into them? I'm trying to understand how you create your routine breakfast.

Thanks,
Judy

Hi Judy,

I usually keep a couple of hard boiled eggs in the refrigerator at all times.  Early in the morning, I just grab two eggs and mush the lite Laughing Cow cheese wedge into them.  During my weight loss, I would use one egg and one cheese wedge, now in maintenance, I use two eggs and either one or two wedges.   I really like the lite blue cheese and the my current favorite is the queso fresco and chipotle flavor.  This makes something like egg salad.  I really like the convenience and the flavor.  It just works for me. 

 Thanks so much! This could become a new favorite to take with me for an at-work breakfast.