Whatcha Eating Today VSGers? Saturday
Happy Weekend!!
B: coffee w/ creamer
S: 3 oz Tyson grilled & ready chicken w/ 1T light three cheese ranch dressing
L: 4 baked chicken wings (no skin)
S: nonfat plain greek yogurt w/sf preserves & stevia
D: pork, broccoli
Water: 50 oz done, 50 to go
vitamins: done
exercise: taking the dogs on a long walk later... may go for a bike ride too
NEXT...
B: coffee w/ creamer
S: 3 oz Tyson grilled & ready chicken w/ 1T light three cheese ranch dressing
L: 4 baked chicken wings (no skin)
S: nonfat plain greek yogurt w/sf preserves & stevia
D: pork, broccoli
Water: 50 oz done, 50 to go
vitamins: done
exercise: taking the dogs on a long walk later... may go for a bike ride too
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Love, love, love the Tyson grilled and ready chicken chunks! I just ran out yesterday and need to pick up some more. These have helped me replace having a protein drink/shake...today I will need to use unjury. Anyway, here's what I plan on having today.
B- 1 large egg and two bacon strips
S- unflavored Unjury with crystal lite
L- 1 oz scallops and 1 oz shrimp with a splash of lite teriyaki
S- 1 colby jack cheese snack with one turkey link
D- 2oz Salmon
S- ? Don't usually have one unless I am hungry or need a little more protein
Water: 40 oz down, working on it
Vites: morning vites done
Exercise: day off..but wearing pedometer working towards 10,00 steps for the day
B- 1 large egg and two bacon strips
S- unflavored Unjury with crystal lite
L- 1 oz scallops and 1 oz shrimp with a splash of lite teriyaki
S- 1 colby jack cheese snack with one turkey link
D- 2oz Salmon
S- ? Don't usually have one unless I am hungry or need a little more protein
Water: 40 oz down, working on it
Vites: morning vites done
Exercise: day off..but wearing pedometer working towards 10,00 steps for the day
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