Day 4 of my post-Vegas detox....
I am proud of myself- though I was off plan last week while in Vegas for a work trip, I immediately got back on plan once I was home. I'm back to tracking food and staying within my calorie range. I'm working out every day. 3.5 more pounds to lose, and then I'll be at my pre-Vegas weight.
My work trip has taught me:
- It's more difficult for me to stay on plan when I am away from home, and have unlimited free food around me.
- I can work work out when away on business trips, but it doesn't mean that I will magically not gain weight (if I'm not eating on plan)
- It's not hard for me to get back on track, once I'm back at home.
- Getting back on track is MUCH easier now, than pre-VSG. I can cut my calories down, and not be starving.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
My hubby travels more than me, and I've been giving him heck for eating bad on his trips. I had to appologize to him after my trip- I never realized how hard it was to eat well, when away from home that long! I've traveled for work before... I never really thought about how bad I would eat on these trips!!!
My goal is to try to eat better on my trips to the cabin this summer- I CANNOT and WILL NOT turn those little trips into an excuse to eat off plan and not work out...
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
