Whatcha Eating Today VSGers? Tuesday

What are these frozen greek yogurt pops you speak of??  Do tell!!  I want to make some.

Congratulations on making your goal a day early!

How do you prepare your eggs and cheese?  Sounds yummy and I have both in my fridge right now. 

It's super easy.  I just make hard boiled eggs, add the cheese, and mash the whole thing to bits with a fork.  I make a "egg salad" type of mixture.  I love the flavors together.  Enjoy. 

Bkfast: banana/vanilla/milk/sunflower butter protein shake (I could afford it today because I exercised hardcore this morning)

lunch: arbys classic beef n cheddar (no bun)

dinner: beef tips in gravy (the fam will get it over noodles but not I!) w/ a bite or two of broccoli.

water: half done
vits: half done
exercise: proud I got about 80 min in at the gym jogging, walking, and cycling!

B: one scrambled egg
S: GNC Pro Performance - 100% Whey Protein Powdered Drink Mix-Cookies & Cream

L 2 oz  Crab and Shrimp Salad,
S: Gnc Pro Performance - 100% Whey Protein- Chocolate Caramel
D Spiral sliced ham 2 oz

Buy one, they are cheap and really worth it.  I still make my own jerky and dried shrimp all the time and that means I always have an easy and very healthy snack to carry with me when I am out.  The shrimp fills me up like with very little calories and a lot of protein.  It is so easy to do, just put it in overnight and forget about it until morning.  My kids also love the dried fruit I make them without all the added sugar and chemicals.  I also love that I can control the sodium content in my snacks, makes a lot of difference in my weight loss to reduce the water retention.

B: Egg w/.5 slice of cheese and a slice of tomato
L: 1/4 cup of egg salad made with low fat mayo and dijon mustard. 4 Club crackers
D: Leftovers. Probably 2 oz of chicken w/a dab of alfredo sauce and some broccoli (also with a dab of alfredo sauce)
Snack: I need to have a protein shake, but I may have 1/4 cup refried beans with diced tomatoes and diced green chilis instead.

B:  Scrambled egg and laughing cow cheese
S:  Low sodium beef jerky
L:  Sardines and spicy mustard
S:  Protein Shake
D:  Chicken and kale stirfry

Water:  48 and counting
Vitamins:  done
Exercise:  1 hour with trainer tonight (pray for me)

"pray for me"... sorry that made me laugh!!    Hopefully it goes ok.  Let us know tomorrow if you can still walk.