Whatcha Eating Today VSGers? Tuesday
The trainer I have think he is Bob or Jilian from Biggest Loser. I complain and his response is "give me five more." I have called this man everything but a child of God 
and I enjoy the workout - after I've gone home and gotten cleaned up. I like the fact that I can feel muscles in my thighs and my stomach is getting tight. But there is absolutely no help for my large waving arms. 
and I enjoy the workout - after I've gone home and gotten cleaned up. I like the fact that I can feel muscles in my thighs and my stomach is getting tight. But there is absolutely no help for my large waving arms. 
Be Blessed 
HMMmmmmm???? Frozen yogurt pops and food dehydrators? good info!
B: Protein shake, coffee w/ 1/2 cup whole milk (just cant do it any other way, sigh)
S: DD small ice coffee with light cream
L" 2 oz of leftover rib eye steak (on the fly)
S: small salad with 1 tbs of cabernet baslamic vinegar
D: 2 oz pork roast, 2 asparagus spears (cooking as we speak)
Exersize: 1 hour - 4 miles run/walk/incline
1 hour weight lifting
fluids - yup
vites - yup
Trying to lose that .5 lb I put on over the weekend with the girls. (sigh...again)
Donna
B: Protein shake, coffee w/ 1/2 cup whole milk (just cant do it any other way, sigh)
S: DD small ice coffee with light cream
L" 2 oz of leftover rib eye steak (on the fly)
S: small salad with 1 tbs of cabernet baslamic vinegar
D: 2 oz pork roast, 2 asparagus spears (cooking as we speak)
Exersize: 1 hour - 4 miles run/walk/incline
1 hour weight lifting
fluids - yup
vites - yup
Trying to lose that .5 lb I put on over the weekend with the girls. (sigh...again)
Donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
B: Vanilla protein drink with mixed berries
S: none
L: 1/2 sandwich thin with 2oz. rotisserie chicken breast, pickle, mustard, spinach leaves
S: Trader Joes egg white salad
D: 2 oz. pork tenderloin, few bites of baked sweet potatoe
S: if needed, 1/2 Quest bar
V: yes
W: getting there
S: none
L: 1/2 sandwich thin with 2oz. rotisserie chicken breast, pickle, mustard, spinach leaves
S: Trader Joes egg white salad
D: 2 oz. pork tenderloin, few bites of baked sweet potatoe
S: if needed, 1/2 Quest bar
V: yes
W: getting there
HW: 284: SW: 274: CW: 152.8. Goal: 159
B: Didn't make time (I know not good)
S: Nothing (my bad #2 for the day)
L: Pure Protein bar
S: Leftover 1/2 fajita size tortilla pizza (turkey sausage, cheese and turkey pepperoni)
D: 2 Mini enchilada cups & a pistachio protein muffin
Water: doing awesome! 100oz done
Vit: Done
Exercise: 1 hour water aerobics
If you guys don't already know about the great recipes I made for my snack and dinner, go to www.theworldaccordingtoeggface.com. I love that blog! I also like www.bariatricfoodie.com. Both have wonderful WLS recipes that actually taste good!! I'm not a paid spokesperson, just a lover of good WLS friendly food!!
S: Nothing (my bad #2 for the day)
L: Pure Protein bar
S: Leftover 1/2 fajita size tortilla pizza (turkey sausage, cheese and turkey pepperoni)
D: 2 Mini enchilada cups & a pistachio protein muffin
Water: doing awesome! 100oz done
Vit: Done
Exercise: 1 hour water aerobics
If you guys don't already know about the great recipes I made for my snack and dinner, go to www.theworldaccordingtoeggface.com. I love that blog! I also like www.bariatricfoodie.com. Both have wonderful WLS recipes that actually taste good!! I'm not a paid spokesperson, just a lover of good WLS friendly food!!
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