What is your favorite yogurt?
It is from Fred Meyer in the Seattle area, and has only 4 carbs in 6 oz. It was recommended by my doctor's dietician. It's great and has onlly 100 calories, but most important, only 4 carbs.
HW: 318.6 Pre-surgery Weight: 268.6 CW: 149 Sleeve Date: March 19, 2012
- 169.6 pounds! Doctor established medical goal weight = 165. I lost 50 pounds before getting sleeved. Current BMI = 27 Original starting BMI = `58.3 Tummy Tuck: 01-04-13
I like the Dannon non-fat plain greek the best. I add sf preserves and artificial sweetener. Yum! I used to love the Dannon non-fat greek blueberry or black berry... but gave those up due to the extra carbs. I think when I get to maintenance, I'll add the fruit back in.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
VSG on 02/16/12