Whatcha Eating Today VSGers? Wednesday

 B: chocolate protein drink with 1/2 banana and pb2
S: Quest bar
L: 1/8 c. quinoa, 3 spears asparagus
S: 1 oz turkey jerky
D: Still working on the pork tenderloan, probably 2 oz. + 3 brussel sprouts

W: 53 so far
V: done

I know the culprit in my life is either garlic or onions...the Alum family of veggies.
Might want to re-visit those recipies.
Seems to be a lot worse since surgery, LOL

B: Coffe w/1/2 cup whole milk
S: 3 oz leftover rib eye steak
L: DD small iced coffee w/cream
S:
D: 2 oz leftover pork, stir fried w/peppers, shallots, broccoli (1 oz max)
2 glasses of red wine

I am now officially done eating.

I did drink a lot of water today, well a lot for me 74 oz. Waters is always my big challenge
I took my vites.
Absolutely NO excersize today...too much work.
Tomorrow, BIG workout in the morning...can't wait.
donna

How's it going??  Are you surviving being back home?  LOL

Are you back on track?  How's your daughter doing?

Back on track. Gotta love the sleeve right?
I'm down a half pound since the girls weekend, so I still have hope I will be at goal in June.
My daughter is doing great, but she text me today to say the scale goes up and down 2-3 pounds every day for 3 WHOLE days! Not even 3 weeks out, LOL.

But she is happy, and we both know she will get happier.

Am I not the most fortunate woman in the world? I think so.

How about you?
You still on track?
I'll be happy to be your exersize accountability pal, I could sure use one.
I use the fit bit and it does help in the tracking.
You got a fitnit?

cheers
donna

Glad your daughter is doing well!  Those early formidable days and stalling for *gasp* three whole days!  LOL

No fitbit.  I just use myfitnesspal.  I would love to be your accountability pal!  I'm really on a roll with exercise right now, but that can easily ebb and flow with me.  I got home from work today and immediately put on running clothes... ran 2 miles.  Shaved 50 seconds off my time.  And then I turned right around and walked the dogs.  Win-win!

I am really on track right now.  VERY focused on getting to goal.  Less than 8 pounds to go!  Eating right at 600 calories a day, drinking 100 oz of water a day, more than 80 protein, less than 20 carbs, etc.  It takes a lot of discipline to be that militant, but it's working!  Dropped 5 pounds since my trip last week!!

WE ROCK!

WoW!
Great discipline!

I have to work out in the morning or I'm done. I usually get up at 4-5 am...thank you menopause...
If I do then, I'm at the gym by 5ish and work out till 8ish.

I really need to get back into it better. Again, if I don't get up early, then I don't have the time later.

Work is taking up a lot of my time lately, so I have to plan it out better.

8 pounds? Lets get this done, shall we?
donna