Whatcha Eating Today VSGers? Thursday

B: protein shake, coffee w/creamer
S: greek yogurt w/sugar free preserves
L: 3 oz leftover cilantro lime shrimp
S: 2 hard boiled egg whites, string cheese
D: 3 oz sauteed lemon chicken, cucumber salad
S: sf jello

water: 62 oz done, 38 oz to go
vites: done
exercise: 30 min core done

NEXT!

B: Carnation Essential Rich Chocolate-No sugar added
S: Half "deviled" egg(made w/Greek yogurt, mustard, paprika)
L: 1 slice Pizza Hut Thin Crust(Med) beef and green olive pizza
S: Oikos Greek Yogurt fat free w/Peaches
D: Baked Chicken breast(1/2)

Water: 32 oz, more to go
Vites: done
Exercise: 1 hr walk during kids bball practice tonight.

B - quest protein bar (apple pie)
L - chicken taco salad
S - nonfat latte
D - Greek yogurt
S - roasted edamame

water - on track
vites - yup
exercise - cardio tonight

How do you roast your edamame?

I don't.  Sprout's (local "farmers market"-type grocery store) does.  I'm addicted to the wasabi flavored roasted edamame.  I've heard that doing it yourself is no big deal, but I don't do it. 

B- hard boiled egg
S- Okios Greek Yogurt
L- 1.3oz Tuna with 1tbsp Miracle Whip
S- Nectar protein shake
D- ?

Water- good
Exercise- plan to head to the gym tonight with hubby!

B: oatmeal w/2% milk and equal
S: string cheese
L: white bean chicken chili
D: lean country style pork ribs cooked in crock pot, either lentils or edamame beans