Whatcha Eating Today VSGers? SUNDAY

Ms. Poker Face
on 3/25/12 6:54 am

B: coffee w/sf creamer
S: hard boiled egg white
L: 3 oz honey lime tilapia w/ sweet chili cucumber salad
S: greek yogurt
D: 3 oz bacon ranch chicken (crockpot recipe that uses dry Ranch seasoning & turkey bacon)
S: sf jello

water: 70 oz done, 30 to go
vites: done
exercise: 2 miles w/ the dogs done

NEXT!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

ms_dar
on 3/25/12 7:01 am - Canada

VSG on 10/21/10

B: coffe w cream, scrambled egg, slice cheese
S: Carbmaster yogurt
L: 2 turkey bite peperoni
S: Coffee with flavoured cream
D: 3 ozBBQ pork chop, 1/2 cup broccoli w cheese, crasions salad dressing... yum!
S: something crunchy, maybe cereal

Traci M.
on 3/25/12 7:12 am - CT

VSG on 03/13/12

Protein shakes and chicken broth yummy yummy lol

Traci

Nick E.
on 3/25/12 7:26 am - Duluth, GA

Hot and Sour Soup from Panda Express went down real well. Later I enjoyed a new Yoplait Greek Strawberry Yogurt. Will have a few WINGs tonight. (3)

emelar
on 3/25/12 7:59 am - TX

VSG on 11/18/10

B: nonfat latte/greek yogurt with 1/2 banana
L: rotisserie chicken
S: nonfat latte
D: ?
S: ?

water - catching up
vites - halfway done
exercise - 3 hours in the gym this morning

hopefulaimee
on 3/25/12 8:25 am - Battle Creek, MI

DS on 06/25/12

Happy Sunday,

B: omlet with ham and cheese, 1 toast
L: s/f lemon pudding
S: mcdonalds sm icecream cone
D: grilled mango chicken, roasted veggies...yummo
S: ?

Well I'm going to start posting daily again to get ideas of meals, and to really see what i am eating in a day...Going to the doctor in the morning to see about having the 2nd part of the surgery to the switch...

PaulaS
on 3/25/12 8:34 am - TX

VSG on 04/06/11

B: Fage Greek yogurt
L: 2.75 oz. pork w/ .5 oz goat cheese
D: 1 oz grilled chicken, 2 oz. grilled pork loin
S: probably more yogurt or a Luna bar

Water - done
Vites - need to take, but took my calcium
Exercise - did not walk / ride bikes, but worked in the yard 2-3 hours, mowing, weeding, edging, etc.

Highest weight, 248#
Surgery weight, 236#
Current weight, 138#

Chana
on 3/25/12 10:02 am

VSG on 09/13/11

B: small vegetable omelet
L: 2 oz. chicken breast, tangerine
D: grilled tilapia taco with mango, avocado, arugula (yum!)

No snacks - been a very busy day!

judyk62
on 3/25/12 10:34 am - Santa Rosa, CA

VSG on 11/28/11

B: vanilla protein drink with frozen mixed berries
S: Quest bar
L: hard boiled egg mushed onto 1/2 sandwich thin
S: 1 oz. turkey jerky
D: 2 - 3 oz chicken sausage with a few asparagus spears

W: done
V: almost done, haven't had diinner yet
E: went swimming

HW: 284: SW: 274: CW: 152.8. Goal: 159