Am I getting in too many calories with my protein drinks too fast
VSG on 03/20/12
I am 6 days post-op and I just started my protein drinks yesterday. I have bought two different types of shakes.
Pure Protein Shakes (ready made)
35 grams protein
4 grams carbs
170 calories per serving (11 FL. OZ.)
Yesterday I had 2 shakes to total my 70grams of protein per day
Total calories 340
Today I am trying Designer Way Protein powder
18grams protein per serving scoop
3grams carbs
100 calories per serving scoop
plus
8oz Skim Plus/Fat Free Milk
110 calories
If I were to get in my 70 grams of protein a day, I would have to drink 4 protein shakes!
Total protein 72 grams
Total calories 840!!
Is that way too many calories? Should I just stick with The Pure Protein Shakes?
Should I be worried about the amount of calories?
Pure Protein Shakes (ready made)
35 grams protein
4 grams carbs
170 calories per serving (11 FL. OZ.)
Yesterday I had 2 shakes to total my 70grams of protein per day
Total calories 340
Today I am trying Designer Way Protein powder
18grams protein per serving scoop
3grams carbs
100 calories per serving scoop
plus
8oz Skim Plus/Fat Free Milk
110 calories
If I were to get in my 70 grams of protein a day, I would have to drink 4 protein shakes!
Total protein 72 grams
Total calories 840!!
Is that way too many calories? Should I just stick with The Pure Protein Shakes?
Should I be worried about the amount of calories?
VSG on 03/20/12
Louisianawench,
How may calories is Body Fortress powder per scoop?
How many oz of milk do you use per shake?
Lesley
How may calories is Body Fortress powder per scoop?
How many oz of milk do you use per shake?
Lesley
VSG on 03/20/12
Debra,
What protein powder/shake are you using?
How many grams Protein per serving?
Lesley
What protein powder/shake are you using?
How many grams Protein per serving?
Lesley
I use Pure Protein powder andNectar protein powder and they are 23g protein per serving
I also have a bariatric beef broth that has 15g protein. The shakes are 110 calories and the broth is 70 calories.
My Nut told me don't worry about protein until puree stage (wk 3) , just focus on fluids for the first 2 weeks.
I also have a bariatric beef broth that has 15g protein. The shakes are 110 calories and the broth is 70 calories.
My Nut told me don't worry about protein until puree stage (wk 3) , just focus on fluids for the first 2 weeks.
I'm 7 days out and I'm lucky to finish one 11oz shake that's 160 calories for the whole day. Then sometimes I can stomach a bit of broth in the evening but that might get me another 10 or 20. So if I'm getting 200 a day I'm lucky.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49