How many grams of fat do you get a day?
I was told I had to increase my calorie intake, so for the past few days I started using 'regular' instead of 'light' or 'fat free' mayo to help increase my calorie intake. Not that I use a mayo a lot in general, but I am still in a pureed stage so I have made a blenderized tuna salad yesterday and a blenderized chicken salad the day before. But I don't like increasing the fat count so much. What is a good amount of fat grams to be at for the day?
Thanks in advance!
Beth
Honestly, in the past year since I have had my surgery, that is the one thing that I have never really paid attention to. In the losing phase I stuck to 600-800 calories, no more than 45 carbs a day and never more than 15g of carbs at one meal and at least 70+g of protein. It did not affect my weight loss by doing this.
I'm MUCH farther out than you...
I don't pay attention to my fat intake, but the app I use to track my food, records it. My average fat intake has been, per day, averaged out by week, for the last few weeks: 30.2, 39.5, 38.6, 37.2, 41.7, 38.6, 40, 31.8, 39.1, 30.4...
Looking back to 6 months ago, I was at: 25.2, 27.2, 29.7, 27.7, 24.3, 28.5, 25.1...
I don't pay attention to my fat intake, but the app I use to track my food, records it. My average fat intake has been, per day, averaged out by week, for the last few weeks: 30.2, 39.5, 38.6, 37.2, 41.7, 38.6, 40, 31.8, 39.1, 30.4...
Looking back to 6 months ago, I was at: 25.2, 27.2, 29.7, 27.7, 24.3, 28.5, 25.1...
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7



