whatcha eating today VSGers? FRIDAY
In a hurry, so sorry this is short!
B: protein hot chocolate, cheese
S: greek yogurt
L: chicken
S: mini reese's egg, more cheese
D: baked chicken thigh, green beans
S: sf jello
water: 50 oz done, 50 oz to go
vites: done
exercise: not sure
NEXT!
B: protein hot chocolate, cheese
S: greek yogurt
L: chicken
S: mini reese's egg, more cheese
D: baked chicken thigh, green beans
S: sf jello
water: 50 oz done, 50 oz to go
vites: done
exercise: not sure
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Dissolve the protein powder of your choice in cool/room temp water. Get it to the consistency of cream.
I like true steamed milk, but you could probably just boil/heat your milk as well. I have a pretty inexpensive (around $40) Mr. Coffee expresso maker with an attached wand to steam milk. I use the steam wand more than the expresso maker! Anyway, take the milk of your choice and steam it. Pour the steamed milk into the dissolved protein and stir. The protein powder is already sweetened and you can add flavored syrups or whatever to it for your taste. Using nonfat milk, the steamer comes to right around 200 calories for close to 30g of protein.
I like true steamed milk, but you could probably just boil/heat your milk as well. I have a pretty inexpensive (around $40) Mr. Coffee expresso maker with an attached wand to steam milk. I use the steam wand more than the expresso maker! Anyway, take the milk of your choice and steam it. Pour the steamed milk into the dissolved protein and stir. The protein powder is already sweetened and you can add flavored syrups or whatever to it for your taste. Using nonfat milk, the steamer comes to right around 200 calories for close to 30g of protein.
B: ONe hard boiled egg white
S: Slim fast low carb chocolate shake
L: One hard boiled egg white and half a string cheese
S: other half of string cheese
D: Taco bell pinto's and cheese
Water: doing great
Vit: I am sooooo bad at taking these! I need more bottles to keep at work
Exercise: not ready yet still to early and sore!
S: Slim fast low carb chocolate shake
L: One hard boiled egg white and half a string cheese
S: other half of string cheese
D: Taco bell pinto's and cheese
Water: doing great
Vit: I am sooooo bad at taking these! I need more bottles to keep at work
Exercise: not ready yet still to early and sore!
VSG 3/07/12 HW:260 SW: 249 CW:164
B: two hard boiled eggs with laughing cow lite cheese wedges.
Skipped snack, not hungry today
L: Thick pork chop stuffed with caramelized onions on a bed of cauliflower " mashed potatoes"
will probably skip snack
D: Chicken breast stuffed with spinach, goat cheese, and pimentos. Glass of red wine.
Late night snack: salad made with cherry tomatoes, thinly sliced red onions, cucumbers, feta cheese, and three olives. I will dress this in rice vinegar and a teaspoon of olive oil.
Skipped snack, not hungry today
L: Thick pork chop stuffed with caramelized onions on a bed of cauliflower " mashed potatoes"
will probably skip snack
D: Chicken breast stuffed with spinach, goat cheese, and pimentos. Glass of red wine.
Late night snack: salad made with cherry tomatoes, thinly sliced red onions, cucumbers, feta cheese, and three olives. I will dress this in rice vinegar and a teaspoon of olive oil.
B1 (pre-workout): one slice whole grain toast, .5 TB peanut butter, 1 tsp low sugar jam
B2 (post workout): 3 ounces plain Yoplait Greek yogurt, 1/3 cup grapes
B3 (mid morning): small nonfat latte
L: 2 ounces lean turkey meatballs
Snack: ? maybe one ounce roasted edamame & 1 babybel cheese?
Dinner: Fast food on the road... maybe 2 ounces plain grilled chicken at McDonalds with a slice of tomato?
Snack: if hungry, one ounce turkey jerkey
water: 40 oz so far
vites: done
excercise: 35 minutes elliptical, 10 minutes walking. 30 minute walk tonight?
B2 (post workout): 3 ounces plain Yoplait Greek yogurt, 1/3 cup grapes
B3 (mid morning): small nonfat latte
L: 2 ounces lean turkey meatballs
Snack: ? maybe one ounce roasted edamame & 1 babybel cheese?
Dinner: Fast food on the road... maybe 2 ounces plain grilled chicken at McDonalds with a slice of tomato?
Snack: if hungry, one ounce turkey jerkey
water: 40 oz so far
vites: done
excercise: 35 minutes elliptical, 10 minutes walking. 30 minute walk tonight?
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Mmm Elina your lunch and dinner sound good!
B: Chobani 0% Pomegranate 1/3 of the container
L: I ordered a small chili from Tim Horton's, I ate 1/4 of it. I love their chili! So I have enough for 3 more meals too! Oh and also I ordered an Iced Coffee with milk, equal, and sugar free french vanilla syrup. Mmm
D: Poached egg. This will be my first egg, so I am not sure how much of it I will eat. Probably only half.
I don't do snacks. I'm pretty full from the things I eat. I just bought some Isopure and something protein drink. I'm not getting my protein in as all of the shakes I've had instantly make me queasy. But I keep trying. :]
NEXT!
B: Chobani 0% Pomegranate 1/3 of the container
L: I ordered a small chili from Tim Horton's, I ate 1/4 of it. I love their chili! So I have enough for 3 more meals too! Oh and also I ordered an Iced Coffee with milk, equal, and sugar free french vanilla syrup. Mmm
D: Poached egg. This will be my first egg, so I am not sure how much of it I will eat. Probably only half.
I don't do snacks. I'm pretty full from the things I eat. I just bought some Isopure and something protein drink. I'm not getting my protein in as all of the shakes I've had instantly make me queasy. But I keep trying. :]
NEXT!
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