whatcha eating today VSGers? Saturday

My pity party is over today.  I'm back in a better mindset.  Scale is still stuck (normal stall that I get in my stair step losing) but that isn't deterring me.

B: 1 piece sprouted rye toast, 2 scrambled egg whites (couldn't eat it all)
L: 3 oz grilled chicken, a few pieces cucumber, 1/2 T bbq ranch dressing, a small bit of black bean and corn salsa (it was a salad... didn't come anywhere near eating it all)
S: sf jello
D: not sure yet, but probably chicken or steak
S: more sf jello

water: 55 oz done, 45 to go
vites: not yet... will do now
exercise: ran 2.2 miles on the dreadmill this morning, also walked the dogs 1 mile

NEXT!

B: I had a different breakfast today.  I made protein crapes with ricotta cheese, strawberries and sugar free jam.  YUM!

L: Homemade chicken soup


D: ribs and wine, we are going out dancing to my favorite local BBQ joint/saloon. 

B1: protein shake & coffee
B2: Tuna 'n egg salad
S: chia seed drink
L: finishing tuna 'n egg salad & leftover sashimi from last night
D: finishing leftover meatloaf 
S: prob cheese & meat nibbles and a little wine at a friends house later..

 B. protein latte, two slices of bacon
S. Roasted edamame
L. Homemade veggie soup
D. Greek yogurt
S. Crockpot chicken

Water   Ok
Vites. Done
Exercise. Big workout tonight. Full body weights followed by cardio

Today was productive in that I got a lot of work done, however, true to fashion when I'm busy I just get what I can.
B: stopped at Dennys and got some kind of egg sizzleing thing.
ate 2 fried egg yolks (cuz that's the best part) some of the potatoes and I think one sausage link.
Had 2 cups of coffee with cream (one from DD and one from Starbucks)
A piece of deli ham and a .5 piece of swiss cheese
One glass of wine (as we speak)

And now I'm off to a friends house for dinner, no clue what's on the menu. I'll eat the protein first.

Exersize - I did not get to the gym. I spent the day waxing my husbands  mancave floor
46 x 36 - 6 coats of sealer and 6 coats of wax. He is gonna be sooooo happy when he gets home. It's a surprize. Fit bit says I walked over 5000 steps doing that.

Tomorrow I'm going to the gym for a long while.
Water, probably 30 oz is my best guess.
Vites are done

cheers,
donna

I get to post now! I'm actually a sleever!

Lots of chicken broth, vitamin water, and Apple juice. I try to drink water, but so far my sleeve does not like regular water. Oh well!

 hello ,i dont know why but my doc says no juice at all ,something with the suger..

Today I stopped drinking while eating (Yes, yes I know :) )

Breakfast 2 boiled eggs
Snack  Protein shake
Lunch 2 oz lemon pepper tuna, 1/4 cup lettuce 1/4 cup tomato, greek vinagerette dressing 1 TB
Dinner will be grilled chicken and steamed veggies

Liquid, tough since I don't drink while eating like before. So far 34ozs and 30 to go!
Vits took this morning. Added hair,skin and nails pills since I noticed I am shedding a bit. HUGE pills but I got them down!

So glad you separated the eating and drinking!  I find it so key to my success!!!  Here's a tip that may help... I drink 20 oz before I allow myself to eat my next meal or snack.  I start my day with 20 oz before I have breakfast, then eat breakfast, then I wait 45-60 minutes, then another 20 or more oz, wait, have lunch, repeat throughout the day.  It helps me get in fluids while avoiding grazing throughout the day.

Keep it up!