whatcha eating today VSGers? Tuesday

Ms. Poker Face
on 4/3/12 5:00 am

In a hurry (sorry!)

B: protein shake
S: greek yogurt w/sf preserves
L: grilled chicken southwest salad... ate less than half
S: 1/2 bagel and cream cheese
D: some more salad

water: over half done
vites: done
exercise: 1 hour volleyball tonight

NEXT!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

favrow812
on 4/3/12 5:03 am, edited 4/3/12 5:06 am - Olathe, KS

VSG on 02/20/12

B: hard boiled egg
S: greek yogurt
L: tuna salad (tuna, dill relish, miracle whip)
S: none
D: protein shake (I ate way to much at lunch so dinner needs to be light)
S: (after gym) 3 pieces of deli turkey w/ mustard

vits: morning done and calcium done
water: halfway done
exercise: gym tonight!

There is only one success--to be able to spend your life in your own way.

moonglo82
on 4/3/12 5:12 am

VSG on 03/29/12

B: protein shake
S: Crystal Light
L: Chicken Broth
S: SF Jello
D: Protein Shake
S: Crystal Light

vits: done
water: will be done by bedtime!
exercise: 15 min walk this morning, probably some mall walking tonight.

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

emelar
on 4/3/12 5:52 am - TX

VSG on 11/18/10

B: nonfat latte and grilled shrimp
L: chicken fajita salad
S: nonfat latte
D: Greek yogurt
S: roasted edamame

water - on schedule
vites - done
exercise - night off

SuzanneR
on 4/3/12 6:18 am - Randolph, NJ

VSG on 12/29/11

B: 1 hard cooked egg with 1 tbs low fat cream cheese, 1/2 slice deli turkey
L: 1 scoop protein powder, 1 c. ff milk and a spoonful of Torani sugar free ginger bread flavored syrup... yum my new "thing"
S: 10 almonds
D: 2 oz broiled pork with 1/2 oz feta cheese sprinkled on top

Water: half down the hatch
Vitamins: half in the a.m. and half in the p.m.

Laura S.
on 4/3/12 6:32 am - CT

5 days post op:

B: 12 oz chick boullion, 1/2 glass ice water, 1/2 glass lemon crystal light mixed
S: Multivitamin
L: 12 oz chick bouillon, 1/2 glass ice water mixed w 1/2 glass lemon crystal light
S: sugar free popcicle, calcium citrate
D: 12 oz chick bouillion, 1/2 glass ice water mixed w 1/2 glass lemon crystal light
S: sugar free popcicle

LaughingCow
on 4/3/12 6:42 am - VA

VSG on 02/01/12 with

1/4 cup oatmeal with apples
3 oz chicken + romaine lettuce + bleu cheese
Probably the same for dinner since I have leftovers.

INgirl
on 4/3/12 6:46 am

VSG on 04/11/11

B1: PB protein shake then coffee w/ van Atkins as creamer x2
B2: string cheese
Chia seed drink
S: devilled egg, using GY
L: rotisserie chix salad half mayo, half GY
S: nope
D: BBQ chicken breast
S: maybe

Christa :]
on 4/3/12 7:03 am - MI

VSG on 03/13/12

B: 1/2 of a protein bar
L: 3oz Chobani Non Fat Greek Yogurt - Blood Orange flavor. YUM!
S: Other 1/2 of protein bar
D: I'm unsure right now..deviled egg? 1/2 egg omelette w/ cheese? Greek yogurt?
S: Protein Shake with fruit mixed in.
S: If I am hungry 1/2 of a venison pepper stick or venison&cheese summer sausage!