whatcha eating today VSGers? Wednesday
SO SORRY THIS IS LATE! Been a long day at an offsite work function... food choices were so-so.
B: one scrambled egg, 1/2 slice cheese, 1 slice ham
S: greek yogurt w/sf preserves and granola
L: 1 slice chicken, 1/2 slice ham, 1/2 slice turkey, 1 slice cheese, a little lettuce and french dressing
S: cookie, string cheese
D: guacamole & salsa, inside of fish taco, 1/3 tamale, coconut rum drink
water: done
vites: done
exercise: none today
NEXT!
B: one scrambled egg, 1/2 slice cheese, 1 slice ham
S: greek yogurt w/sf preserves and granola
L: 1 slice chicken, 1/2 slice ham, 1/2 slice turkey, 1 slice cheese, a little lettuce and french dressing
S: cookie, string cheese
D: guacamole & salsa, inside of fish taco, 1/3 tamale, coconut rum drink
water: done
vites: done
exercise: none today
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Protein shake w/ light soy milk
L: Oikos peach yogurt with granola
S: pineapple & cantaloupe & 1/2 stick string cheese
D: 2.5oz of the meatloaf meal of the week (egg used to bind) with tomato sauce & shredded cheese to top; steamed baby carrots
S: 1/2 stick string cheese
water: 20 oz to go
vitamins: waiting to take fish oil supplement
exercise: 45 min walk outside, last 20 min into the wind and uphill...whew, I was sweating despite all that cool breeze!
L: Oikos peach yogurt with granola
S: pineapple & cantaloupe & 1/2 stick string cheese
D: 2.5oz of the meatloaf meal of the week (egg used to bind) with tomato sauce & shredded cheese to top; steamed baby carrots
S: 1/2 stick string cheese
water: 20 oz to go
vitamins: waiting to take fish oil supplement
exercise: 45 min walk outside, last 20 min into the wind and uphill...whew, I was sweating despite all that cool breeze!
-Kristi
Nibbly day..
B1: 3scoop protein shake & coffee w/ half & half
B2: string cheese (yes, I eat the same thing for bfast almost every day!)
S: devilled egg made with GY
Chia drink
L: chicken salad (half mayo/half GY)
S: carbmaster yogurt
S: .33oz truffle cheese
S: 1C almond milk with instant coffee & expresso powder (was falling asleep)
D: shrimp ****tail soon, late dinner
S: NO!
Water: plenty
Vites: always
Excer: prob not tonight.. do bedroom workouts count?? ;)
B1: 3scoop protein shake & coffee w/ half & half
B2: string cheese (yes, I eat the same thing for bfast almost every day!)
S: devilled egg made with GY
Chia drink
L: chicken salad (half mayo/half GY)
S: carbmaster yogurt
S: .33oz truffle cheese
S: 1C almond milk with instant coffee & expresso powder (was falling asleep)
D: shrimp ****tail soon, late dinner
S: NO!
Water: plenty
Vites: always
Excer: prob not tonight.. do bedroom workouts count?? ;)
B: chocolate/carmel coffee protein shake
L: 4 grilled nuggets from chic-fil-a
D: 1/4 c lowfat cottage cheese with 1/3 c peach carbmaster yogurt
calories - 305, protein 47Gm, carb 9Gm
vitamins - still working of them
water - still working on it
exercise - not today
not the best day, need to increase my intake to avoid a stall and invest in a workout program I can do at home. probably need to try to add another shake before bed.
L: 4 grilled nuggets from chic-fil-a
D: 1/4 c lowfat cottage cheese with 1/3 c peach carbmaster yogurt
calories - 305, protein 47Gm, carb 9Gm
vitamins - still working of them
water - still working on it
exercise - not today
not the best day, need to increase my intake to avoid a stall and invest in a workout program I can do at home. probably need to try to add another shake before bed.
pedirn06
B: premier protein drink
S: 1/2 quest bar
L: not sure - going out with group - possibly chicken soup
S: 1/2 quest bar
D: 2 oz. turkey meatball or grilled chicken with broccoli
S: ???
W: It's only 9:45am here, but I'll get it
V: always
E: nope - knee surgery next week
S: 1/2 quest bar
L: not sure - going out with group - possibly chicken soup
S: 1/2 quest bar
D: 2 oz. turkey meatball or grilled chicken with broccoli
S: ???
W: It's only 9:45am here, but I'll get it
V: always
E: nope - knee surgery next week
HW: 284: SW: 274: CW: 152.8. Goal: 159
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