whatcha eating today VSGers? Saturday
L: 3 oz ribeye
S: greek yogurt and/or ww string cheese
D: sushi!
S: protein bar (maybe)
water: over half done
vites: done
exercise: 40 minutes power yoga done; 2 mile walk with dogs & hubby done
next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I cannot eat an entire roll by myself.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: 3 mini low carb muffins
L: salmon salad on a cracker sized piece of low carb bread.
D: Started a Isopure Smoothie, but could only get half of it down.
Need to finish the night with polishing off the smoothie and choking down 27 more grams of protein. Ugh, sometimes I wish you could just talke a protein pill. Today was the first day since surgery I ate muffins, and I went into it thinking they would likely be a slider. Oh no. Filling for hours and hours. Add in the tiny bit of low carb bread, and again absolutely no friggin desire to eat. Funny, normally that would be a good thing...
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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S: deli turkey
L: left over fajita chicken and veggies with quacamole
S: sugar free fudgsicle
D: chicken salad (shredded chicken, pickels, miracle whip, shredded cheese)
Exercise: 30 minutes intervals training on treadmill and 20 minutes elliptical
There is only one success--to be able to spend your life in your own way.
Oh well
B: hard boiled egg, coffee w/1/2 cup whole milk
S: Starbucks small ice coffee w/lite cream
L: 2/3 cup of Panera Bread Tortilla soup (about 150 cals)
S: 1 oz chicken w/ 1 oz green beans (left over Thai from yesterday)
D: 8 french fries
Thats it.
Water ....uh not even close to enough
Exersize...does keeping up w/ as two year old count?
Sometimes the questions are complicated and the answers are simple~Dr.Suess
L: 3oz deli corned beef not n one sitting
S: applesauce
D: 1.5 oz deli corned beef
S: Protein Shake
Water working on it
Vites done
HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)
1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs
