Low carb bread recipe
1 cup warm water
2 eggs
2 tbsp butter (I use light)
1/4 cup splenda
1/2 cup soy flour
2/3 cup ground flax seeds
1 and 1/2 cup vital wheat gluten
2 tsp active dry yeast
Bake at the basic setting. The DH just made a loaf, but had to make a couple substitutions. He was 1/4 cup short on the gluten so put in oat bran hot cereal instead. I didn't have soy flour so used almond meal instead too. hmm... I am thinking the hot cereal would require a smidge increase on the liquids, but I'll let you know how it turns out. A slice with the substitutions mentioned logged in at 90 calores, 5 carbs, and 7 protein and this is for 1/20th of a loaf. I bet the soy four wold be a lot lower in cals then the almond meal.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
on 4/7/12 1:38 am

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!