Low carb bread recipe

happyteacher
on 4/7/12 12:53 am
 This is a bread machine recipe.  Whisk liquid ingredients in a separate bowl first to ensure proper blending.  Break eggs into a 2 cup measuring cup and add water before mixing the liquid ingredients. 

1 cup warm water
2 eggs
2 tbsp butter (I use light)
1/4 cup splenda
1/2 cup soy flour 
2/3 cup ground flax seeds
1 and 1/2 cup vital wheat gluten
2 tsp active dry yeast

Bake at the basic setting.  The DH just made a loaf, but had to make a couple substitutions.  He was 1/4 cup short on the gluten so put in oat bran hot cereal instead.  I didn't have soy flour so used almond meal instead too.  hmm... I am thinking the hot cereal would require a smidge increase on the liquids, but I'll let you know how it turns out.  A slice with the substitutions mentioned logged in at 90 calores, 5 carbs, and 7 protein and this is for 1/20th of a loaf. I bet the soy four wold be a lot lower in cals then the almond meal.  


Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Marabell
on 4/7/12 1:38 am
VSG on 06/07/12
Instead of soy flour try quinoa flour....high in protein....better for you.....like the recipe....thx....might be a huge trigger for me tho....love my breads.....too....too much!

     

NomoreXL
on 4/7/12 2:55 am
VSG on 05/04/12 with
Thank you=)
NomoreXL
        
happyteacher
on 4/7/12 4:38 am
 Thanks for the suggestion- i will look for quinoa flour.  Bread is only triggery when it first comes out of the oven for me, after that I am able to moderate well and just use it on an occasional sandwich or piece of toast.  But then again, I never do full carb bread anymore.  

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

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