whatcha eating today VSGers? Sunday
B: 2 oz leftover grilled chicken; two small slices avocado; 1 slice sprouted rye bread
S: carrot sticks, celery, lite dill dip
L: 3.5 oz grilled sirloin; 1 strawberry; 2 small grilled peppers
S: greek yogurt
D: 3.5 oz baked baby back rib meat; veggie?
S: not sure yet
water: half done
vites: done
exercise: ran 3 miles this morning; walked the dogs 1 mile
Bought some running shoes today (from a real running shoe store!) and now off to get a pedicure!
NEXT!
S: carrot sticks, celery, lite dill dip
L: 3.5 oz grilled sirloin; 1 strawberry; 2 small grilled peppers
S: greek yogurt
D: 3.5 oz baked baby back rib meat; veggie?
S: not sure yet
water: half done
vites: done
exercise: ran 3 miles this morning; walked the dogs 1 mile
Bought some running shoes today (from a real running shoe store!) and now off to get a pedicure!
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Still thinking about your post from yesterday which was awesome!
B: chocolate protein drink with 1/2 banana
S: 2 oz. greek yogurt
L; 2 oz tri tip, cucumber slices
S: 1/2 quest bar
D: some type of protein with an artichoke (as much as I can handle of it)
S: who knows?
Water: barely started - but only noon here
Vitamins: morning vitamins done
B: chocolate protein drink with 1/2 banana
S: 2 oz. greek yogurt
L; 2 oz tri tip, cucumber slices
S: 1/2 quest bar
D: some type of protein with an artichoke (as much as I can handle of it)
S: who knows?
Water: barely started - but only noon here
Vitamins: morning vitamins done
HW: 284: SW: 274: CW: 152.8. Goal: 159
For breakfast, I went to Burger King and got a deal with the crossaint-wich egg and sausage patty with those greasy tater tot things and a large diet coke. I added on another crossaint-wich sausage patty sandwich, cuz I really love those sausage patties. I am pretty dehydrated from drinking about half a case of beer from last night, so I ordered a second, large diet coke as well.
For lunch,..... oh wait. This was my breakfast three years ago. My bad.
I had 6 oz of Chobani fat-free Greek yogurt with a bit of granola sprinkled in (adding a little carbs since I'm at goal now).
Having a Syntrax Nectar protein shake for lunch now, cuz I'm feeling Sunday lazy......
For lunch,..... oh wait. This was my breakfast three years ago. My bad.
I had 6 oz of Chobani fat-free Greek yogurt with a bit of granola sprinkled in (adding a little carbs since I'm at goal now).
Having a Syntrax Nectar protein shake for lunch now, cuz I'm feeling Sunday lazy......
Heaviest weight: 310 pounds (Male, 5'10")
On April 22, 2012 at 12:31 PM Pacific Time, ruggie wrote:
For breakfast, I went to Burger King and got a deal with the crossaint-wich egg and sausage patty with those greasy tater tot things and a large diet coke. I added on another crossaint-wich sausage patty sandwich, cuz I really love those sausage patties. I am pretty dehydrated from drinking about half a case of beer from last night, so I ordered a second, large diet coke as well.For lunch,..... oh wait. This was my breakfast three years ago. My bad.
I had 6 oz of Chobani fat-free Greek yogurt with a bit of granola sprinkled in (adding a little carbs since I'm at goal now).
Having a Syntrax Nectar protein shake for lunch now, cuz I'm feeling Sunday lazy......
LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12
I seriously was giggling with this one... I was like, WTH? But luv'd it.
B: Chocolate protein shake w/ 2 tbsn of PB2
S: None
L: 2 oz. Deli Roast Beef, 1 Provolone slice, & tomato slices
S: ? Maybe 1/2 serving of almonds
D: 2 oz. Seasoned ground beef, 1 slice of light Swiss cheese wrapped in romaine lettuce
Water: 7 cups so far
Vits: on track
Exercise: 4 1/2 mile hike with Alison & Kim (yay!)
B: Chocolate protein shake w/ 2 tbsn of PB2
S: None
L: 2 oz. Deli Roast Beef, 1 Provolone slice, & tomato slices
S: ? Maybe 1/2 serving of almonds
D: 2 oz. Seasoned ground beef, 1 slice of light Swiss cheese wrapped in romaine lettuce
Water: 7 cups so far
Vits: on track
Exercise: 4 1/2 mile hike with Alison & Kim (yay!)
Jenn
WWBD?
I'll play, now that I am on soft proteins!
B: piña colada protein shake, made with vanilla body fortress, almond milk, SF coconut syrup, crushed pineapple and ice....thrown in a blender.
L: stolen fron another poster, avocado and cheese wrapped in a slice of turkey and grilled. Probably 2 oz.
D: baked tilapia, marinated in a bit of pineapple juice and teriyaki with some mashed cauliflower
B: piña colada protein shake, made with vanilla body fortress, almond milk, SF coconut syrup, crushed pineapple and ice....thrown in a blender.
L: stolen fron another poster, avocado and cheese wrapped in a slice of turkey and grilled. Probably 2 oz.
D: baked tilapia, marinated in a bit of pineapple juice and teriyaki with some mashed cauliflower
LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12
Time to be more aware of foods going in my mouth!! No regain issues as of yet however I will be quitting smoking so the next several days I know I'm going to want to stuff my face with anything/everything I can due to past experiances!!
B: SF Mocha/Coffee protein shake over ice
B2: Plain Greek Yogurt with 2 spendas, 1/4 cup granola & 1/4 cup fruit(Blueberries, Raspberries, Kiwi & Grapes)
L: SF Mocha/Coffee protein shake blended with ice
D: Mini Meatloaf with mashed Cauliflower
S: PB Cheerios
Late S: Almonds & String Cheese
Water: 80+oz by bedtime
Vits: All in except nighttime iron
Exercise: 2 mile walk
B: SF Mocha/Coffee protein shake over ice
B2: Plain Greek Yogurt with 2 spendas, 1/4 cup granola & 1/4 cup fruit(Blueberries, Raspberries, Kiwi & Grapes)
L: SF Mocha/Coffee protein shake blended with ice
D: Mini Meatloaf with mashed Cauliflower
S: PB Cheerios
Late S: Almonds & String Cheese
Water: 80+oz by bedtime
Vits: All in except nighttime iron
Exercise: 2 mile walk
HW: 228/GW: 140/CW: 134
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