whatcha eating today VSGers? Sunday

Lets see...

Breakfast: 1 cup of decaf with half and half and 2 tsp. of sugar....1 egg....2 slices of bacon
Snack: 1 protein shake w/ tbs. of PB
Lunch: about 2 oz. of antipasta with cheese, olives and mushrooms and another cup of decaf joe with 2 tbs. of sweetened creamer
Dinner?
Night snack....probably nothing tonight

 S: protein coffee 10g pro
B: iced protein coffee 27g pro
L: rotisserie chicken sandwich with Sara lee delight bread
S: pro shake, few slice apples
D: chuck roast baby carrots
S: 100 calorie popcorn
S: skinny cow van ice cream


Vit-done
Water-done
Exercise-45 minutes

peanut butter 2 tbs
Banana

3/4 cup (total including egg) - tossed salad with romaine lettuce, baby spinach, grape tomatoe, english cucumber slices, green pepper
1 egg 
1 tbs of light ranch dressing

2 oz almonds
fat free plain greek yogurt 3 oz

water done
vits done
gym 2 hours- 45 min walking treadmill 3.3 mph, arch trainer 30 min, 45 min stationary bike

 B: 1/2 apple bran muffin
S: 12 oz iced tea
L: 1 slice turkey breast, 1 TBS cottage cheese, 1 TBS salsa (and a couple bites of the kids leftover Spaghetto\i-O's...)
S: 24 oz ced tea
D: Mini Babybel and 2 Lean Cuisine garlic chicken spring rolls.