Buffalo Wings - Healthy style (pic)
So I'm continuing my lunch today post from last week. I like taking pictures of my food. Somehow it just makes me feel accountable. I may not be up to Frisco's talent in either picture taking or food preperation but these are easy for me and my family likes them too!
I'm from Syracuse, Ny originally and Buffalo wings with blue cheese are a staple (especially with pizza). Now the blue cheese dressing I couldn't do because I can't stand the lower fat ones and the full fat ones are just too many calories. I know that some of you will say it is sacriledge to have ranch with buffalo wings but this is the best I could come up with.
This is Wegmans pre-cooked (frozen so not a ton of sodium) chicken breast strips, 3oz has 80 calories but this is 2oz shown. Then it is 1/4 cup of Fage 0% Greek yogurt with 1/2 tsp. of ranch dressing seasoning.
The total stats for this meal are:
Cal Carb Fat Prot
I'm from Syracuse, Ny originally and Buffalo wings with blue cheese are a staple (especially with pizza). Now the blue cheese dressing I couldn't do because I can't stand the lower fat ones and the full fat ones are just too many calories. I know that some of you will say it is sacriledge to have ranch with buffalo wings but this is the best I could come up with.
This is Wegmans pre-cooked (frozen so not a ton of sodium) chicken breast strips, 3oz has 80 calories but this is 2oz shown. Then it is 1/4 cup of Fage 0% Greek yogurt with 1/2 tsp. of ranch dressing seasoning.
The total stats for this meal are:
Cal Carb Fat Prot
| Fage - 0% Fat, 0.25 serving | 20 | 0 | 0 | 3 |
| Hidden Valley Ranch Mix (dry mix), 0.33 tsp | 5 | 1 | 0 | 0 |
| Wegman's Buffalo Wing Sauce, 1 tbsp | 18 | 1 | 2 | 0 |
| Wegmans Grilled Strips, 2.1 oz | 56 | 1 | 1 | 13 |
| LUNCH TOTALS: | 99 | 3 | 3 | 16 |
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
It's actually a really small plate! I'll put a ruler next to it next time!
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Rockin' job on the improvisation! They look sooooo amazing! I have been craving buffalo wings in the worst way... And yes! It is sacreligious to have them without blue cheese but I understand your reasoning so I'll let it slide. LMAO.
So far as plates...I use one of my 4 year old daughter's sectioned purple hippo plates. LOL
So far as plates...I use one of my 4 year old daughter's sectioned purple hippo plates. LOL
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