emelar
on 5/2/12 10:37 am - TX

VSG on 11/18/10

B. protein coffee, a strawberry, pice of watermelon and a few grapes
L. At the airport, single serving of Panda Express walnut honey shrimp
S. On the plane, quest protein bar
D. Greek yogurt mixed with Philly cream cheese
S probably a big glass of milk

Water. On schedule
Vites. Done
Exercise. Strength training tonight