Elina's green chicken soup

moringdawn
on 5/6/12 11:20 pm
VSG on 07/11/12
you can go to Elina_7 and you can found the green chicken soup
Jackie00
on 5/6/12 11:30 pm
and it is so good, I had some more for breakfast lol
Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0
   

   
Wildoatslady
on 5/6/12 11:44 pm
I didn't bookmark the middle eastern soup, but I found it on her profile page. I just looked & it isn't on there anymore, I have it on my notebook, I will post it when I get home, if no one beats me to it! LOL

it is good, do not know the amounts offf the top of my head but it had fire roasted tomatoes, chickpeas, bell peppers, parsely, chicken broth, onion, cumin, tumeric, salt & pepper, lemon juice and pulled chicken breast

My husband, who is a body builder & has no issue with carbs  ate his soup over rice. so a win win for the family, my 2 year old loves both soups..
StartWeight:264
Surgery date 11/23        
newme2011-2012
on 5/7/12 12:29 am
Here are the stats for the soup:
Mine made 30 one cup servings: So this is for a one cup serving.

57 calories
3 Carbs
8 protien
1 fat
1 sugar
91 sodium

Julie
  Highest weight 330 - GW 150  
      
Nevada-Fluffy
on 5/7/12 6:40 am - Henderson, NV
Excellent! I made a big pot last night and had the first bowl at lunch today. Very filling. Made a few slight changes (spinach instead of bok choy, which I couldn't easily find and wanted to get it made.) Mine came to 88 calories a cup but still, how great. Can't wait to see how it works - thanks again Elina!!!
        
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