4 weeks post op!! What foods to eat?
What stage are you in on your surgeon's plan? I'm also four weeks out and I am on soft foods.
I eat (not all in one day!)
Turkey chili without beans (I crumble the meat very finely)
Egg salad
Chicken salad
Tuna salad
Scrambled eggs
Refried beans
Cottage cheese
Ricotta bake
Turkey meatballs
Nonfat, sugar-free yogurt (but rarely, due to the carbs)
Peeled, seeded cucumbers with dip made with greek yogurt
Grilled tilapia
Most soups, skipping the starchy parts (like the bread in french onion soup)
Well cooked non-starchy vegetables, like green beans
Low-fat cheeses (both shredded and slices)
String cheese
Deli ham and turkey
I eat (not all in one day!)
Turkey chili without beans (I crumble the meat very finely)
Egg salad
Chicken salad
Tuna salad
Scrambled eggs
Refried beans
Cottage cheese
Ricotta bake
Turkey meatballs
Nonfat, sugar-free yogurt (but rarely, due to the carbs)
Peeled, seeded cucumbers with dip made with greek yogurt
Grilled tilapia
Most soups, skipping the starchy parts (like the bread in french onion soup)
Well cooked non-starchy vegetables, like green beans
Low-fat cheeses (both shredded and slices)
String cheese
Deli ham and turkey