I've only used the So coconut milk:
Nutrition Facts
| Serving Size |
1 cup (240 mL) |
Amount Per Serving
| Calories |
50 |
| Calories from Fat |
50 |
% Daily Value*
| Total Fat |
5g |
8% |
| Saturated Fat |
5g |
25% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
15mg |
1% |
| Potassium |
0mg |
0% |
| Total Carbohydrate |
1g |
0% |
| Dietary Fiber |
0g |
0% |
| Sugar |
0g |
|
| Protein |
1g |
|
• Vitamin A
10%
• Vitamin C
0%
• Calcium
10%
• Iron
4%
• Vitamin D
30%
• Folate
6%
• Vitamin B12
50%
• Magnesium
10%
• Zinc
4%
• Selenium
8%
** Comprised of 65% medium chain fatty acids (MCFAs)
Ingredients:
ORGANIC COCONUT MILK (ORGANIC COCONUT CREAM, WATER, GUAR GUM), CALCIUM PHOSPHATE, MAGNESIUM 
