Just updating pics...LOL
I got 5.5 pounds until Goal. Still fighting the good fight.
Here's the pics.
Before -233 lbs
Today 138.5 lbs ( and yeah, at this point .5 counts! )
Cheers!
Gotta go play poker now.
donna
Here's the pics.
Before -233 lbs
Today 138.5 lbs ( and yeah, at this point .5 counts! )
Cheers!
Gotta go play poker now.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
I DID in fact win my poker game, lol
But that aside, I would like to tell you that in my humble opinion certain things have made the biggest impact even though that impact did not become apparent until the last couple months.
1. first and foremost (eat protein first at every meal) You'll figure out why if you do it.
2. Start to exersize as soon as your cleared,. Just a little something at the same time every day. (again, you will see why if you do this)
3. Measure yourself when the scale doesn't move (keeps you really motivated)
4. Take your vites/drink your water
Good luck,
donna
But that aside, I would like to tell you that in my humble opinion certain things have made the biggest impact even though that impact did not become apparent until the last couple months.
1. first and foremost (eat protein first at every meal) You'll figure out why if you do it.
2. Start to exersize as soon as your cleared,. Just a little something at the same time every day. (again, you will see why if you do this)
3. Measure yourself when the scale doesn't move (keeps you really motivated)
4. Take your vites/drink your water
Good luck,
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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