Quantities of food at a meal

 Thanks to everybody for your wonderful suggestions and comments.  I think I'll reduce everything to 1/2 cup - especially the "dense" proteins.  I'm on my second week of soft foods so I'm pretty much able to eat everything within the plan.  Still no bread, pasta, rice for first 6 months.  Also, no raw veggies or salads for the first 6-8 weeks.  I'm not complaining, believe me!  

I have reached the inevitable stall for the last 5 days or so.  Maybe time to "shake" things up!  (pun intended!)