Quantities of food at a meal
Thanks to everybody for your wonderful suggestions and comments. I think I'll reduce everything to 1/2 cup - especially the "dense" proteins. I'm on my second week of soft foods so I'm pretty much able to eat everything within the plan. Still no bread, pasta, rice for first 6 months. Also, no raw veggies or salads for the first 6-8 weeks. I'm not complaining, believe me!
I have reached the inevitable stall for the last 5 days or so. Maybe time to "shake" things up! (pun intended!)
I have reached the inevitable stall for the last 5 days or so. Maybe time to "shake" things up! (pun intended!)
