What a difference a year makes! 10K! 100 pounds lost! PICS!
How AWESOME is that! So ok you gotta say what your time was, though.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Slow! My normal training pace was 11:20 or 11:30 minute miles. But it was way hotter and more humid on race day than my training days, so I was slower than that. FInished in 1:17:39. But I ran most of it, other than the water stops and just want to improve my time next year (should be easy)!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
You did awesome, I'm still struggling to get below 13:00! WEather really does make a difference too.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
VSG on 04/23/12