Religion in Weightloss: Moderation

I know, I was just being silly!

Rob, you write very professional editorials.  I enjoyed read this article on your blog.

I like you. I find you enjoyable to read and follow

Well thought out, informative and enlightening.  As usual, you never disappoint.  Great post.

Excellent and on point!

 Very well-written post, Rob. 

I found myself reading back over the last few weeks of entries and I think I'll continue. Is it possible to get on a notification or subscription list so I'll know when you post new entries? I'd love to keep following it!

Cindi

I'm going to start stalking Rob on MFP and eat what he ate the previous day.

I'm going to call it Rob's plan.

Great post Rob! This is a toughie for me. I have been about 95% strict and 5% moderate. I am starting to wonder about the 5% moderate being that I'm only 4 months out from surgery and in the "honeymoon phase". I did have one wake up call on a particular food and decided that I needed to throw it out and not buy it anymore. I am wondering about letting that 5% moderation in too soon post op and thinking perhaps I should be 100% strict until I hit goal. I picked a few snacks that I don't overeat on and thought that would be ok since I could "moderate" it to only 5% of my daily intake.. I am confused. Part of me thinks 5% moderation is ok but I'm starting to think that it's too soon for it. I have a lot to think about.