Just sharing out-

I found a soy cereal 

Dixie Carb Counters Whole Soy Nutlettes Soy Cereal NEW 1lb Container

on Amazon.  The nutrition label on this is fantastic, and even the low carb folks could work this into plan.  Just had my first serving, and the suggested serving of 1/2 cup was very dense and filling- even with the larger stomach of mine.  I am guessing most of you would want to do a 1/4 cup.  Here is the stats:

Serving: 1/2 cup
9 servings in the 1 lb bag
140 cals
fat 1.5 g
0 cholesterol
sodium 5 mg
potassium 1212 mg
carb total 15 g
dietary fiber 9  (net carb 6 g)
sugar 4 g
protein 25 grams
calcium 16%
Iron 28%

For a chic that is running a little high in cholesterol, little low in iron, this stuff is great!  Now I am hoping to find it cheaper locally.  I ordered the first bag out of Amazon
http://www.amazon.com/Dixie-Carb-Counters-Nutlettes-Containe r/dp/B000J5328I/ref=sr_1_1?ie=UTF8&qid=1340822294&sr=8-1&key words=whole+soy+nutlettes 


It would be awesome sprinkled on yogurt too~