1/2 way to goal - tips 5K run???
I am officially half way to my goal weight. When I began this journey I started a bucket list of things I wanted to accomplish or do on the way down the scale.
On my list is completing a 5K. Now I have never trained or even attempted a 5K.
Has anyone successfully completed a 5K and do you have any tips? Like how to hydrate and what to eat before running? I've looked at several websites and realistically think I could train for about 2 months before attempting.
I'd like to know your thoughts and maybe start a group with the same goal of training and completing a 5K.
Blessings bunches ~ Carolyn
On my list is completing a 5K. Now I have never trained or even attempted a 5K.
Has anyone successfully completed a 5K and do you have any tips? Like how to hydrate and what to eat before running? I've looked at several websites and realistically think I could train for about 2 months before attempting.
I'd like to know your thoughts and maybe start a group with the same goal of training and completing a 5K.
Blessings bunches ~ Carolyn
You can definitely do it! Google C25k (couch to 5k) which is a basic training plan for anyone who wants to train for a 5k. I was sorta over-ambitious and started out with a 10k. I trained for 8 weeks and did really well. I used Hal Higdon's training advice to prepare for it.
As for hydrating and eating for running... I like to run first thing in the morning on an empty stomach. I drink 2-4 oz of water before my run because I don't like anything sloshing around in my guts. I do not eat prior to running, but it's important to eat afterward. Something with a good bit of protein and a little bit of carbs. It's tricky in the weight loss phase if you are limiting carbs - you will probably want a few carbs, but don't overdo it. Now that I'm in maintanence, I still limit carbs, even after my workouts, but not as much as I did in weight loss. I might have a protein shake, or a scrambled egg with sprouted toast (a higher protein bread), or a spoon of peanut butter. They trick is to hydrate right after running and then eat something within that 30-60 minute timeframe after working out. Otherwise it will be hard to improve your pace and/or distance without giving your muscles some fuel.
Good luck!!
As for hydrating and eating for running... I like to run first thing in the morning on an empty stomach. I drink 2-4 oz of water before my run because I don't like anything sloshing around in my guts. I do not eat prior to running, but it's important to eat afterward. Something with a good bit of protein and a little bit of carbs. It's tricky in the weight loss phase if you are limiting carbs - you will probably want a few carbs, but don't overdo it. Now that I'm in maintanence, I still limit carbs, even after my workouts, but not as much as I did in weight loss. I might have a protein shake, or a scrambled egg with sprouted toast (a higher protein bread), or a spoon of peanut butter. They trick is to hydrate right after running and then eat something within that 30-60 minute timeframe after working out. Otherwise it will be hard to improve your pace and/or distance without giving your muscles some fuel.
Good luck!!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I did the couch to 5k plan on my android phone. IT WORKS. In 8 weeks I was able to run my first 5K run and do the whole thing. I was nervous but I trusted in the plan and followed the instructions. I never over did it and hurt myself. There are quite a few of us that have successfully done the 5K and a bunch that do alot more now like 10K and mini marathons. Good luck.
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