Instant mashed potatoes
VSG on 06/26/12
I used them to thicken soups a bit while I was in full fluids. Now that I'm in mushies I'm trying to get more of my protein through my food, so haven't been eating them. I like the previous poster's idea of flavouring them with high protein chicken broth though - I think I'll give that a try!

Highest 303.4, Surgery 263, Current 217.8, Goal 180
VSG on 05/22/12
Nope. I didn't do it considering there is zero nutritional value to instant mashed potatoes. There are too many protein-dense and rich foods to eat in mushies to even bother eating mashed potatoes.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
I nuked a baked potato until it was super soft, mashed it up w/a little skim milk, and then mixed it with fat free Greek yogurt. I also mixed the yogurt w/Hidden Valley Ranch mix and used that to mix in with some potato. But I didn't do potato often. It made me really thirsty and unless you're adding the Greek yogurt for protein...you're not getting any good nutrition by eating them.