Still Frusrated!!
Try adding in unflavored whey to food. I use Jarrow and you can get it on Amazon for a decent price. I woud put a scoop in with ff greek yogurt and Torani sf syrup. Try different shakes because I truly believe that they are key during the weight loss phase. Have you tried the RTD pure protein from sams or costco? Have you tried some of the recipes that you can find on here?
On the exrercise- I get you work a lot of hours. I am over 70 per week so I truly do get it. It needs to be a priority. I set a daily goal of 30 minutes 6 days a week and made time for it. Then I would do simple things like take the stairs instead of the elevator. Now, I am unhappy if I can't do at least an hour a day, so it does get easier. The hardest part for me was just making myself start- once I began the exercise I always made my goal and usually surpassed it.
Major surgery, major committment, with a major payoff. It is worth tolerating the shakes and working in the exericise!
On the exrercise- I get you work a lot of hours. I am over 70 per week so I truly do get it. It needs to be a priority. I set a daily goal of 30 minutes 6 days a week and made time for it. Then I would do simple things like take the stairs instead of the elevator. Now, I am unhappy if I can't do at least an hour a day, so it does get easier. The hardest part for me was just making myself start- once I began the exercise I always made my goal and usually surpassed it.
Major surgery, major committment, with a major payoff. It is worth tolerating the shakes and working in the exericise!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I hated all those proteins till just recently when I got syntrax matrix 2.0 mint cookie and cookies and cream! (I hated the syntrax nectars with a PASSION) but these are fabulous. KEEP TRYING DIFFERENT ONES! Order samples and then find what you like. It's totally worth it now that I look forward to my shakes! Good luck, the stalls are normal and so is the frustration that comes with 'em!
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