Soft foods with protein!
One of my favourites:
Scramble fry a packet of lean ground turkey, add a packet of taco seasoning and a cup of water and let simmer for a bit. Divide into 1/2 cup containers and refrigerate or freeze. Great on its own or with a little cheese melted on top and delicious on a small salad when you can have those.
Scramble fry a packet of lean ground turkey, add a packet of taco seasoning and a cup of water and let simmer for a bit. Divide into 1/2 cup containers and refrigerate or freeze. Great on its own or with a little cheese melted on top and delicious on a small salad when you can have those.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
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