social anxiety at the gym?

 I think you should print that out and hang it up at the gym....in a few places!! 

AWESOME / INSPIRATIONAL POST!!! Thanks I needed this too. I started w/ a personal trainer about 6 wks ago and I've discovered exactly what others said. There are all different shapes / sizes/ levels of fitness but so far everyone has been nice and no one seems to be paying me any attention unless I ask them for help and everyone is super helpful!

The other SUPER positive result has been my daughter. SHE LOVES THE GYM ( everything about the gym --- workouts / swimming / etc. ) She'd make a great PT in future.