8 months??? 12 months??

Bf516
on 9/4/12 9:50 am
What is your average meal consumption around those months?

just wondering

Thanks! :)
judyk62
on 9/4/12 10:20 am - Santa Rosa, CA
I am 9 1/2 months out. I stayed at 700-800 until about month 7. Upped it to 900 calories and I am still there. Under that almost every day. It is plan to stay at that level until I hit goal (not sure what that number is yet).

       
HW: 284: SW: 274: CW: 152.8. Goal: 159  

SuzanneR
on 9/4/12 11:26 am - Randolph, NJ
I a m a little over 8 months out and I eat 800-900 calories a day some days it is more and some less but at 6 months my dr told me I should wat 1000 calories and I was shocked. I was also not able to do that at that time. I shoot for low carb and high protein every day.
I must say it is harder lately as I seem to be more hungry than i was even a month ago and also can eat more but try to stay on plan.
        
Mom4Jazz
on 9/4/12 12:17 pm
I ate under 800 right up to goal at 9 months, then gradually bumped it up.

I have a very small sleeve and can't eat more than about 2 oz of any dense food, maybe 4 oz of something like yogurt or similar soft food. I therefore eat more often, choose higher calorie foods (healthy fats like nut butters) and use protein shakes to get my calories.

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

happyteacher
on 9/4/12 5:26 pm
 I am at 8.5 months...

B: carbmaster yogurt with soy nutlettes
S: rtd shake pure protein
L: 2 ounces chicken, spinach salad with bleu cheese, a bit of cottage cheese and mango
D: wendys small chili with crackers
S: fiber one cereal with fat free milk half cup of each

This is a VERY light day for me clocking at 814 cals and 94 protein.  I normally am up around 1200 cals, but school started with students today and I am adjusting to the new schedue.  1200 is not my maintence level yet... I hit goal but will be working on slowly dropping a few more pounds.  I have not been exercising like normal for a few weeks now, but hope to be able to be more regular if I can just get the body to cooperate.  

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Most Active
×