Thank you for your kind words. The encouragement means a lot.
Rich, CONGRATS!!!!!!!!!!!!!
Awesome job! I am really excited for you. And 17.5% body fat is totally awesome. My goal is 17% and I'm still hovering just above. So you are my idol, man! EXCELLENT WORK!!!!
Thank you also for your kind words. Good luck on the body fat. With a little perseverance you will make it. May we both have lean bodies together.
So happy for you!!
Thank you so much - good luck on your journey too.
Awesome!
Loving that bod pod number.
Congrats!
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
yes - it does feel good to not be considered overweight anymore
Congratulations, this calls for a happy dance
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
One hamser dance and chicken dance coming up.
HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174
Really, that is great news and I wish you all the best. 
