Best restaurant dessert choices (besides none that is)
Every once in a blue moon I would like to go out for dessert with my girls. Does anyone out there know of a chain restaurant that has a sensible choice? I am not looking to do a 600 calorie dessert, but up to 300 is Ok.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Applebee's has dessert shooters - dessert in a shot glass - along with their other regular sized desserts. If the restaurant doesn't have small desserts like the shooters, I just split with someone.
Just a caution, my experience is that sugar on an empty stomach is not a good thing. I don't dump, but I get queasy and it's unpleasant. Eat some protein before you go out for your dessert!
Logan's Steakhouse has a similar shot glass dessert. They call it a "bucket". The brownie and ice cream one is pretty good. Olive Garden has micro size desserts, too. Or just check out this article: http://health.yahoo.net/experts/eatthis/10-restaurant-desser ts-under-400-calories
Thank you all for the suggestions :) I had forgotten about the shot glass desserts, although i used to order those by the trio for myself :( There are 3 of us though so we could share the trio, and those restaurants are near us too. We don't have a cheesecake factory, but my that sounds dangerous so kinda glad we don't! Ended up last night just picking up some Edys slow churned ice cream and kept it under the goal.
Thanks again :)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
You could get one of those dessert shots they are very small. Definitely under 300 calories.
PF Changs has really good ones.
Chili's has them too.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)