30 Things to do instead of eat
Pulled this off a website, just sharing. Sometimes the best thing to do is distract yourself :)
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Do you eat for comfort because you're frustrated or bored, or because of some other feeling you want to escape? Here are 30 things that you can do instead:
[ ] Call or e-mail a supportive friend.
[ ] Go to the gym or for a jog.
[ ] Read our Diet and Weight Loss Tips.
[ ] Enjoy a long bath or shower.
[ ] Chew some sugarless gum or brush your teeth.
[ ] Put a puzzle together.
[ ] Play a game with your spouse, children or pet.
[ ] Tackle a household chore.
[ ] Go for a walk.
[ ] Do something you enjoy like knitting to keeps your hands busy.
[ ] Experiment with putting your makeup on in a different way.
[ ] Make a grocery list of healthy foods for the coming week.
[ ] Walk out of the kitchen and give yourself a pat on the back.
[ ] Reorganize a closet or junk drawer.
[ ] Work in your garden, or start an herb garden in your kitchen.
[ ] Do the laundry.
[ ] Write in your diary about what you are feeling.
[ ] Turn on some music and dance.
[ ] Post in our Diet and Weight Loss Forums.
[ ] Read a good book or magazine.
[ ] Take a 15-minute nap.
[ ] Drink a glass of water or other non-caloric beverage.
[ ] Work out with an exercise video.
[ ] Study a foreign language from sources you Google on the web.
[ ] Apply a facial mask.
[ ] Do a crossword or Sudoku puzzle.
[ ] Read a Diet and Weight Loss Tutorial topic.
[ ] Go on-line to find inspirational quotes to keep you motivated.
[ ] Find a saying to repeat when you feel like eating.
[ ] Make a chart and give yourself a star for not eating.
Post this list on your refrigerator, and see how many you can check off. After completing one of these tasks, it's likely that you'll be in a better frame of mind.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
[ ] Have sex.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Agreed! :)
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
HW:315 SurgeryW:297 CurrentW:212.4 GoalW:165**M1:-25 M2:-18 M3: -13.2 M4: -13.8 M5: -4.4 M6: -7.2 M7:-3 M8: -0 M9: M10: M11: 1 Year Out:
Weekly weigh-in numbers located in OH Profile area
Blog: http://www.ashleysweightjourney.blogspot.com
