The holidays suck for staying on plan.
My first post-VSG holiday. Decided the smart thing was to run away. Grabbed my bike and dogs and wife and we're on our way to Tucson to focus on outdoor activities instead of eating.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
VSG on 10/09/12
Easy peasy lemon squeezy! Just go to Africa for the holidays and gorge on fresh grilled fish and seafood all day....2 oz at a time! No cakes or cookies here...at least not with my family. Just fish, chicken, fruit that still tastes like fruit and tomatos that taste like tomatos! I just have one challenge, avoiding the rice and my favourite millet couscous.
VSG on 10/09/12
VSG on 11/26/12
VSG on 10/09/12
VSG on 11/26/12